The No.1 Easiest-to-Follow Diet in 2016 Also Able to Lower the Risk of Alzheimer’s Disease

MIND diet, short for Mediterranean-DASH Diet Intervention for Neurodegenerative Delay, was created by Martha Clare Morris and her colleagues at Rush University Medical Center, U.S.A..

This is a miracle diet, it is said to be the easiest diet to follow in 2016 and the second-best diet for healthy eating for 2016, it also tied one of the best diets for diabetes and healthy heart.

The MIND diet is a combination of the Mediterranean(S1) and DASH (Dietary Approaches to Stop Hypertension) (S2) diets, both of which have been shown to be very beneficial to the overall wellness:

• They lower blood pressure and LDL(bad) cholesterol …read more