The Standard American Diet

Professional athletes need real food to maximize their performance. This just makes common sense, but many are still ignoring this foundational aspect of health. This is ignored even by professional athletes that do not grasp the link between their diet and their performance. Arkady Vyatchanin, an Olympic swimmer, has discussed the effects of the standard American diet, referred to as SAD, on sports performance.

He represented the Russian team at the 2004 Olympic Games and took 4th place in the 100-meter medley relay. In 2008 he took the bronze medals in 100 meters and 200-meter backstroke. …read more