THIS Is What Happens To Your Body If You Eat 15 Grams of Chia Seeds Every Day

15 grams of chia seeds a day keeps diseases, inflammation, depression and hunger at bay.

In Mexico, chia seeds have been used for years, as medicine, to cook and in religious rites. And in recent years, this seed has gained worldwide popularity because of its numerous health benefits.

Even though there is no restriction on the amount of chia seeds you should eat in a day, consuming 15 grams will give you all its health benefits.

Below, are 6 chia seeds benefits you should know. It’s my assertion that you’ll eat chia seeds more often after reading this article.

1. Anxiety and depression will …read more