Top health food nuts and seeds

Some of my absolute favorite snack foods that I like to always have on hand are nuts and seeds. We have mostly kept nuts around but now we are inviting more seeds in to accommodate the school’s *nut-free* policy.

Let’s have a peek at some of our top choices that we feel strongly contribute to our health and longevity.

10 Nutrients In Pine Nuts and Why You Need Them

Pine nuts are made up of a wide variety of nutrients. Each of these nutrients play a vital role in promoting overall health.

Here are 10 of those nutrients and why you need them:

1. Vitamin E: …read more