“Wellnessman” Endorses Eating “Healthy Fats”

Natural News Blog.14-“Wellnessman” Endorses Eating “Healthy Fats”

“Wellnessman” wants to set the record straight. ‘Low-fat” and “No fat” diets are bad for your health! “Trans fats”, found in processed foods, are indeed very unhealthy. So are the fats found in all vegetable oils. But if you can add healthy monounsaturated fat to your diet, they will keep your body functioning well. Your body needs fat and cholesterol too! It is the main structure in every cell membrane in your body. It is found in abundance on nerve tissue and in your brain. Fat is not what makes you fat! Simple …read more