What is gluten and how to be gluten free

Gluten sensitivity now plagues many people. Eating gluten-free is now easy as many foods are being sold commercially for those on gluten-free diets. Wheat has been a staple of the human diet for thousands of years, but many people are sensitive or allergic to wheat. This is caused by the gluten in the wheat and can be corrected by eating a gluten free diet. Even for people not allergic to wheat, eating wheat can lead to a variety of health conditions. Parts of the wheat plant other than its gluten, ca cause havoc with blood sugar, thyroid metabolism and even …read more