What Type of Oatmeal is Best?

Oatmeal is a great way to start the day, so filling and you can prepare the day before, the night before (overnight oats) or in the morning while you are in the shower. Whatever your style, you should know a few things about the different types and what matters.

Instant oatmeal also has a significantly higher glycemic index than regular “old fashioned oatmeal” due to it’s instant nature where it’s been pre-cooked via high-heat processing. This high heat processing also robs the oatmeal of many important vitamins and minerals, making it an overall less nutritious product.

So, if you’re going …read more