What Will Happen In Your Body If You Eat Jackfruit More Often

It’s well known for the delightful taste, jackfruit is also packed with a lot of nutritional value which are important for our health.

There are many reasons that you should eat this fruit more often:

• A cup of jackfruit provides 155 calories with only 4 calories from fat;
• It’s a good source of several essential minerals and vitamins, including niacin, folate, thiamine, potassium, iron, magnesium, manganese, calcium, zinc, copper, vitamin C, vitamin A, vitamin E and vitamin K;
• It provides healthy simple sugars for your health;
• It has a good amount of fiber, eat a cup of this super fruit to get more than …read more