Why You’re Always Tired

Maylin Rodriguez-Paez RN

Your hectic schedule isn’t the only thing that is making you tired. Have you considered the other factors at play?

Perhaps it’s not your job, the traffic jams or your long list of responsibilities. Perhaps it’s something fundamental that you’re doing — or not doing.

Below we’ll concentrate on six factors that could be to blame for your lack of energy. Have you considered these yet?

Your Diet Can Make You Tired

Your car doesn’t just run on any form of energy. The same applies to your body. Is it receiving the right kind of “fuel”?

Simple carbohydrates in the form of <a target=_blank …read more