Articles Archive

Source: Infographic Did you know that autumn means shorter days and longer nights? This means less time for individuals to bask under the sun, and appreciate the warmth that comes with it. Since we rely on the sun’s rays to give us some of the nutrition we need, individuals need to come up with ways

Gut health is all the rage these days in the health and fitness world—and for good reason. As we learn more about our bodies, we’ve learned a ton about the microbiome and its importance on your overall health. But could a microbiome imbalance or problem be the reason you’re not seeing results at the gym,

Get Fit with a Personal Trainer Working out without someone to guide you can be difficult. You might be trying to motivate and push yourself more each day without seeing any progress on the scale or without improving your physique and fitness level. If you want to get more from your workout, a personal trainer

Menopause is a period of extreme physical changes in a woman’s body. While estrogen levels are declining, there are ups and downs in hormone levels throughout the system. These fluctuations bring about the symptoms of menopause which can take a physical and emotional toll on some women. Additionally, women transitioning through menopause stages may be

You wield the power to achieve healthy cholesterol levels by eating a satisfying diet rich in “taboo” foods. In #8 of my article, 10 Surprising Things You Need to Know About Cholesterol, I explain how cholesterol isn’t what you think it is, and how cholesterol and your diet work together in different ways than you’ve