Articles Archive

10 Ways to Clean Green

Ways to Clean Green Everyone has their own reason for switching to green cleaning. Perhaps you’re rightfully concerned about the chemicals in popular store-bought cleaners. Your skin may be too sensitive for the harsh chemicals, or you may worry about the long term health risks of chemical cleaners. Or maybe you want to save money—and

What Can You Learn About ALS from the ALS Ice Bucket Challenge?

Source:www.blogs.va.gov A new phenomenon in recent weeks have forever changed the way people donate to charities and organizations. Dubbed the ALS Ice Bucket Challenge, this movement is actually a way to spread information about a highly debilitating disease called Amyotrophic Lateral Sclerosis (ALS). It is popularly known as Lou Gehrig’s Disease, after the American professional

What Can You Learn About ALS from the ALS Ice Bucket Challenge?

Source:www.blogs.va.gov A new phenomenon in recent weeks have forever changed the way people donate to charities and organizations. Dubbed the ALS Ice Bucket Challenge, this movement is actually a way to spread information about a highly debilitating disease called Amyotrophic Lateral Sclerosis (ALS). It is popularly known as Lou Gehrig’s Disease, after the American professional

Can Vitamin D Help Protect Against Diabetes?

Boosting your vitamin D levels might help fight diabetes. …read more

Can You Get a Sounder Sleep With Hypnosis?

For people struggling with sleep problems, hypnosis may help bring calm and promote sounder slumber. …read more

Stomach Heat

Symptoms of stomach heat, a pattern of illness in Chinese medicine. …read more

5 Ways to Revitalize Your Spirit

Many of us go through the day with so many responsibilities that we don’t have even a minute to care for ourselves. Here are 5 tips to revitalize your spirit. …read more

Can Aromatherapy Help Ease Anxiety?

Early research shows that essential oils like lavender and rose may help calm your nerves. …read more

Don’t Overlook These Natural Ways to Improve…

Find out about natural remedies that may help to keep your mind and memory sharp. …read more

Getting More than 8 Hours of Sleep

Should you get more than the often recommended eight hours of sleep? The National Sleep Foundation recommends different amounts for different age groups. The recommended amount for adults is 7-9 hours, and is higher for anyone that under 18 needs even more. Of course, they also say that this amount can vary from a number