Articles Archive
15 Sep 2014
Top 5 Foods that Reduce High Blood Pressure
Approximately 67 million American adults (1 in every 3) have high blood pressure which is linked to stroke and heart disease.(1) Certain lifestyle and dietary behaviors such as smoking, alcohol use, inactivity, carrying excess weight, and not properly managing diabetes can elevate these dangerous health conditions. Rather than opt for costly prescriptions which come with
15 Sep 2014
Think Fit to Get Fit: How to Develop a Fitness Mindset
Embarking on a fitness journey requires the kind of resolve that doesn’t expire at the sight of a double cheeseburger and large fries, or when you come home sore after the first day of training. You see, some people are eager only at the beginning but suddenly lose interest once the workout becomes harder and
15 Sep 2014
7 Signs of an Unhealthy Heart
Most people know the classic signs of a heart attack – chest pain or tightness, difficult breathing, soreness in the neck or the jaw. What many may not realize, however, is that there are early warning signs of heart disease that, if heeded in time, could prevent a heart attack from happening in the first
15 Sep 2014
3 Best Homemade Moisturizers Recipes for Oily Skin
If you have suffered from having oily, shiny or acne-prone skin, you probably have been tempted to shell out the big money for the most expensive toners and moisturizers you can find to help rid you of this problem. But wait! Before reaching for many of the commercial products which are often based on alcohol
15 Sep 2014
Monthly Detox? How It Helps Many Health Issues
Monthly Detox? How It Helps Many Health Issues Indulgence and decadence hallmark many people’s diets today. With more food and drink selections available today than ever before, it is little wonder that many individuals have developed addictions to sugar, carbohydrates, alcohol, and other ingredients that typically should be consumed in moderation. When people are ready
15 Sep 2014
Gender Differences in Heart Disease: What Men Need to Know
While most people think of heart disease as synonymous with heart attacks, there are many more ailments and conditions which affect the heart. Heart disease includes coronary artery disease, congestive heart disease, heart failure, heart arrhythmias and other less well-known but severely complicated conditions. Heart disease affects men and women differently, and the most well-known
15 Sep 2014
5 Tips To Maximize the Benefits of Yoga
In the yogic lore, it is said that the god Shiva transmitted yoga to humanity as a path to enlightenment. But though it was created for this purpose, there are also many things that yoga offers on the level of physical and psychological benefits. Let’s look at some ways to get the most out of
15 Sep 2014
Major Health Benefits of Unrefined Natural Sea Salt
Benefits of Unrefined Natural Sea Salt Heart health. Helps stabilize an irregular heart beat and normalize blood pressure Has an alkalizing and detoxing affect on cells, particularly the brain cells Is a strong natural antihistamine Helps stabilize blood sugar Is directly involved with the absorption of nutrients through the intestinal tract Is needed to clear
15 Sep 2014
This Common Prescription Could Also Be Among the Most Dangerous!
Dr. Carolyn Dean discusses some common prescription drugs that can actually be very dangerous, even when taken as prescribed. She mentions one class of drugs and why it’s danger stands out above the rest. http://www.ihealthtube.com http://www.facebook.com/ihealthtube …read more
15 Sep 2014
This Natural Method Can Reduce Pain and Other Medication!
Dr. Brad Lichtenstein discusses a natural method of pain control. Once it’s learned, it may help reduce or eliminate not only prescription medications, but further issues as well. http://www.ihealthtube.com http://www.facebook.com/ihealthtube …read more
