Articles Archive

While conventional folk wisdom has maintained for a long time now that apple cider vinegar was good for those who are wanting to trim off excess weight, there was not much scientific evidence to back this up and it remained something of an old wives’ tale. However, medical evidence has recently come to light that

Maylin Rodriguez Paez RN Sunlight has gotten a bad rap, unfortunately. In the West we seem to have adopted two extremes: “sun worshippers” and people who avoid sunlight at all costs. Regardless of what side you’re on, the truth is this: A little bit of sunshine is a good thing. A recent study’s results certainly

Alternative energy can seem like just a buzzword used by politicians to bolster their position in the polls. But it is much more than that. In fact, the average homeowner is now able to harness alternative energy to make their home more energy- and cost-efficient. Whether you are looking for ways to reduce your energy

Lowering cholesterol levels can be a big challenge, but the benefits include a healthier heart and a decreased risk for cardiac disease and strokes. Diet can play an important role in getting heart healthy. Below are ten foods to incorporate into the diet to help lower cholesterol naturally. Oats An easy way to improve cholesterol

Many people consider moving to a new place one of the most stressful things they’ll ever do. Some of them try to get a grip on stress levels by eating, drinking, or smoking excessively during the weeks leading up to the move, and especially when making the transition to a new place. The thing about