Smart steps to increase the bioavailability of turmeric in your body

Turmeric is simply one of those superfoods. It has amazing health benefits, and because of this, many people believe that taking a turmeric supplement is all that they need to do. Not so.

To really absorb turmeric, and increase its bioavailability in the body, it must be taken with some fat. Why? Because of the simple fact that turmeric is a fat-soluble food. In order for the stomach to absorb it, and for the body to truly experience all of the health benefits it has to offer, it must be taken with fat.

Fat-soluble simply means …read more