Author Archive
09 Oct 2014
4 Things to Know Before You Learn Yoga
Yoga has been around for a very long time, and though the Western world’s experience of yoga is largely limited to hatha yoga, there are so many other aspects that are significant parts of yogic practices. Understanding how the yogic system views the human body can add an extra dimension of experience for a yoga
09 Oct 2014
Can’t Sleep? Drink This Smoothie!
Let’s face it. If you aren’t sleeping well at night, your health and well being is going to suffer. Sleep is critical to allow your body to physically and mentally recover from a day of work and play. Having a consistent sleep routine minimizes your chances of transient insomnia but you also need to have
09 Oct 2014
Top 7 Foods that Keep Bones Strong
Strong bones are incredibly important for the health of the entire body: apart from giving the body structure and protecting important organs like the brain, heart and lungs, the bones also help give posture, balance and strength. They also are an important storage area for essential minerals and help to make red blood cells for
09 Oct 2014
7 Top Super Juices
Juicing is a great way to detox, reach your goal weight or simply look and feel great. Juicing involves you, a Juicer and some fruit and vegetables. Remember: It pays to go Organic and buy local if you can. Here are 7 Super Juice Recipes from around the Web, to naturally power your day. #1.
09 Oct 2014
It’s Time for Parents to Stop Worrying About Sexting
It seems that nearly every teenager has his or her own smartphone these days, which has made them fully able and equipped to use a host of apps to send pictures and videos to nearly anyone. With this type of convenience literally in the palm of teenagers’ hands, the amount of risky behavior taking place
09 Oct 2014
DIY Homemade Banana Hair Conditioner
Most women are aware that bananas are a healthy fruit for them to eat, and many also know that they make for extremely good at-home face packs to moisturize and nourish the skin. What might not be as well-known, however, is that many of the same qualities that make them good for facials also make
09 Oct 2014
10 House Plants That Improve Air Quality
Indoor air pollution can be a big problem in many homes, but fortunately there is a great natural solution for this – houseplants. Houseplants fight indoor air pollution by both cleaning up toxins from the air and by producing oxygen while taking up carbon dioxide. Ten of the best species for purifying the air in
09 Oct 2014
Pre-Natal Problems: Healing Haemorrhoids
As an expectant mother, your health and the health of your baby are naturally your primary concerns – unfortunately, though, pregnancy often brings with it its own health problems. Everything from hormonal changes to the physical weight of carrying a baby can contribute to or exacerbate health concerns and problematic symptoms. While topics such as
09 Oct 2014
7 Best Foods for Moms to Eat after Delivery
Most moms focus on their new babies right after delivery, which is great, but you also need to know that taking care of yourself is vital to both your health and your newborn’s. Paying attention to what you eat now is key. Remember that what you eat is actually passed along to your baby via
09 Oct 2014
Every Parent Should Know Basic First Aid
Most children under a certain age are accident probe. This is because children are exposed to a number of risks in their active everyday lives. Basic first aid for children offers invaluable training for all parents, regardless of the child’s age. Learning first aid for baby is a must for all new parents. First aid
