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Maylin Rodriguez-Paez RN While cancer often strikes its victims by surprise, research shows it’s largely preventable. Approximately, one to two-thirds of cancers are thought to stem from environmental and dietary factors.1 On the other hand, plant-based diets, exercise, and a healthy body weight have been found to reduce the risk of cancer by 30-40%.1 Walnuts,
Take a moment to imagine how you would feel after doing the following activities: Dropping $50 at a lemonade stand run by a few nice kids Giving a family member a framed photo you know they’ll love Telling a stranger how much you love their sunglasses Spending an hour listening to a friend going through
Aside from obvious factors like taking a bad fall or accidentally hitting your shin on a table, a number of factors contribute to skin bruising. Taking certain medications like blood thinners, lifting weights, having thinning skin due to aging, or parents who bruise easily are all reasons why people may be more prone to bruising.(1)
Source: newjersey.gov Organizations all over the world are struggling to find a cure for such a deplorable disease. It has taken millions of lives and continues to affect more if a proper cure is not created and developed soon. What is worse than cancer among adults is the fact that children can get it to,
You have your massage therapy license and now you’ve found the perfect office in a spa. It’s your own little space to create your healing magic. But, it’s completely bare, inviting you to transform it with a little imagination and practical good sense. How do you begin? Here are three suggestions: focus on creating the
Can white rice be Paleo? What’s the first answer that pops into your head? No, of course not. When we describe the essence of what Paleolithic eating is we should automatically think avoid all grains, sugar, legumes, dairy, etc. But what is rice? Is rice a grain or a starch? Before I answer that let’s
In honor of Louise Hay’s 88th birthday this week, it seems fitting to feature one of her health and longevity secrets. At 88 years of age, self-help pioneer Louise Hay is a model of health and wellness demonstrating aging is optional. Full of energy, vitality and wit, she is still writing books, lecturing and touring
Raw and certified organic Chia seeds are in a class with the healthiest foods on the planet. This beneficial and amazing super food should be a staple in everyone’s diet. Chia seeds are very high both in fiber and in vitamin E. They contain 6 grams per serving of Omega 3, which makes it beneficial
Incompetence Comment From An Alex Jones Guest Host Having been a great admirer of the courageous attitude and work of Alex Jones and the whole staff at www.infowars.com and www.prisonplanet.tv (please get the $6 a month subscription to this great video news source if you want to keep up on what’s really going on in
October 1st is World Vegetarian Day. It kicks off Vegetarian Awareness Month in which advocates of the dietary lifestyle reinforce the physical, emotional, and environmental benefits of choosing to go meat-free, and those who are non-vegetarian are encouraged to eat vegetarian meals for the entire month or longer.(1) In fact, the North American Vegetarian Society