11 Nov 2014
7 Detoxifying Spices to Help Cleanse the Body
Many people think of spices strictly in terms of cooking, but increasingly, serious medical research is uncovering evidence that many of these spices can bring with them significant health benefits. Many of the spices’ properties can help to treat a number of ailments and also help to improve the overall health, such as by cleansing
11 Nov 2014
Weight Loss Efforts Hindered without Social Support
According to the latest study conducted in the weight loss area, researchers have discovered something astounding: being accountable to a partner and receiving regular social support is one of the top reasons for weight loss. In other words, women who have someone who can support them and can voice their concerns to have a higher
11 Nov 2014
Exercise Increases Sexual Prowess in Men
Does being in love boost a man’s prowess at being an athlete? The answer is yes, according to the results of a survey, which involved 400 competitive athletes. This survey did suggest that having a strong love relationship can indeed encourage athletes to be far better in athletic performance than anything else. Do love and
11 Nov 2014
These Substances Make Chocolate Healthy
Dr. Puya Yazdi discusses the compounds found within chocolate and other foods, that provide health benefits. Find out why they’re beneficial for heart health, among other things. http://www.ihealthtube.com http://www.facebook.com/ihealthtube …read more
11 Nov 2014
5 Ways to Prevent a First Heart Attack
Many people believe that genetics is the best predictor for whether or not you are going to have a heart attack and that if you parents, siblings or someone else closely related to you has heart disease that you are more likely to get it, too. However, while there is certainly a genetic component, recent
11 Nov 2014
I Believe . . .
What I believe is contrary to what abounds today. I believe that a person has the right to know about information that will enhance their health, their life and their happiness. Many people in positions of power today believe that you should not have the right to know, and that all information should be reviewed
11 Nov 2014
The Case for Supplements
Michael A. Smith, MD It’s true that we should be getting essential nutrients from food. An organic-based diet with plenty of fruits and vegetables should be enough to keep us healthy. But it’s not. Relying solely on food may keep you from developing vitamin deficiencies, but a dietary approach alone is not going to come
11 Nov 2014
Depression and other mental illnesses; A multifaceted condition that may be resolved with dietary treatments
Depression and other mental illnesses; A multifaceted condition that may be resolved with dietary treatments. These days with such chronic exposure to stress, many people are suffering from depression and anxiety symptoms. Statistics suggest that the number of people taking anti-depressant medications has increased within the last decade. Despite their popularity, clinical studies show that
11 Nov 2014
Blood Sugar Related Brain Shrinkage a Risk, Even for Non-Diabetics
By Mike Bundrant of the iNLP Center. With the rise of obesity putting more people at risk for type II diabetes, blood sugar levels and their effect on brain function has been the subject of numerous studies. Focus is often centered on the effects that uncontrolled diabetes can have on a person as they age.
11 Nov 2014
5 New Superfruits You Didn’t Know About
Some people shy away from fruits because of their sugar content, but in fact a healthy diet should include 4-5 servings of fruits and vegetables daily. While they do contain sugar, fruits also will give you a wealth of nutrients including vitamins, minerals, dietary fiber and cancer-fighting antioxidants, just to name a few. Below are
