What is a Superfood? Superfoods are just as they sound – foods that contain quantities that are significantly higher of minerals, vitamins, antioxidants, and other immune-boosting, disease fighting and anti-aging properties. Some are whole foods that are eaten every day that you’ve probably tried at one time or another (blueberries, broccoli, even potatoes). Other superfoods

Most people are aware of the benefits to be had from drinking black or green tea, but far fewer people are familiar with white tea. Although all three teas come from the same plant, the difference lies in when they are harvested and how they are processed. White tea is harvested first from the very

Years ago my good friend Shane taught me how to make this dish at her home. She estimated her ingredients when she cooked, but tried to help me measure the portions. Shane is an excellent cook and I had the pleasure of enjoying many of her home cooked foods over the years. Shane’s spinach potato

The kitchen is the place you create nourishing foods and beverages for the family. It is even the place, you gather during mealtimes to help your family and friends bond while sharing some good laughs. The kitchen is also the place where several toxins live creating an unsafe environment for you and your love ones.

What Is an Early Morning Wood? As nice as we want to be, men refer to morning erections as a “hard on,” or a “morning wood.” To begin with the question, why men have a morning erection, let’s start at night. Men normally have erections during the night. This condition is called “nocturnal penile tumescence”