Author Archive
14 Nov 2014
Weight Loss Success: Feeling Good about your Body NOW is the Scientifically Proven Key
With just under quarter of the adult population of England as well as over a third of Americans tipping the scales of obesity, researchers are now investigating the psyche of weight loss and body image to help patients effectively lose weight in a meaningful and healthy way. The Technical University of Lisbon along with Bangor
14 Nov 2014
Important Preparations for Soon-to-be Parents
Ever since your college days, you and your wife have talked about starting a family. While your friends attended wild parties and painted the town red, the two of you spent countless hours planning a future together. As someone who had a tremendously happy childhood, you’re eager to raise a family of your own. At
14 Nov 2014
12 Homemade Toothpaste Making Recipes
Here’s an assortment of ideas for making homemade toothpaste plus a couple tips for DIY teeth whiteners (those are found at the bottom of the page). If you’re looking for ways to save money or use more natural ingredients than most commercial products offer, there’s surely something here that will suit your needs. I’ve moved
14 Nov 2014
5 Plant-Based Sources of Omega-3 Fatty Acids
Everyone has been hearing for years about the amazing health benefits of Omega-3 fatty acids. It is certainly true that the health benefits they bring with them are impressive: they have been linked to decreased blood pressure and cholesterol levels and overall improved cardiac health, better brain function, reduced inflammation throughout the body and are
14 Nov 2014
10 Teas For Natural Health
Tea is the world’s most popular drink, after water, and can be an excellent alternative to drinking coffee thanks to its low (or no) caffeine count and various health properties. Here are some fantastic teas to support natural health. * NB> Rankings in no particular order. 1. Lemon, Ginger and Turmeric Tea 1 ½ tablespoons
14 Nov 2014
4 Reasons You Should Keep Witch Hazel in Your Cupboard
Witch hazel is one of those age old multipurpose remedies that tend to go forgotten as newer, more enticing (and often more expensive) natural folk remedies come into vogue. The witch hazel shrub is native to North America, and its leaves and bark are used to make witch hazel solutions or “hydrosols”. It’s still a
14 Nov 2014
Brussels Sprouts: A Superfood with Cancer-Fighting Potential
Brussels sprouts have gotten a bad rap especially with kids! but these little crucifers, if well-prepared, are a tasty way to improve your overall health and help fight off a number of illnesses, not the least of which is cancer. These amazing properties stem from the fact that Brussels sprouts are low in calories but
14 Nov 2014
Quotes About Strength: Build Your Inner Strength Fast
Almost all of us face difficulty in one way or another. Some may have tougher barriers than many others, but we share a universal individual link in the very fact that we all must face challenges. Nevertheless, it is exactly how we handle those challenges that decides how successful we are in our journey through
14 Nov 2014
7 Ways Fiber Assists Digestion
Fiber experts say 30-50 grams of fiber per day is best. This helps the movement of food and other components in the intestinal system, commonly called the peristalsis action. This allows food taken in to be digested, broken down and pushed along the alimentary canal to be exited out. That is the way it is
14 Nov 2014
3 of the Most Powerful Herbs You’ve Never Heard of
Using Nature To Unlock Our Immortality Immortality has always been a dream of conscious humans. The desire to avoid death and live eternally is universal, profound and God-like. Answers to the mystery of immortality have been growing in forests and jungles since the dawn of time. I believe that it only makes sense that as
