Articles Archive
05 Aug 2014
5 Best Alternatives to Honey
If avoiding honey in the diet, it may seem like there are not a lot of choices out there for a natural sugar substitute that will avoid the health risks of refined table sugar on one hand and artificial sweeteners on the other. The good news is that there are actually a number for healthy,
05 Aug 2014
7 Ways to Avoid Snacking at Night
We are all guilty of indulging in some late-night snacks once in a while, but for some of us it is a nightly habit that is sabotaging our weight and health in general. There are a lot of reasons we snack at night, but whether it’s out of boredom, a bad habit or from actual
05 Aug 2014
5 Delicious Foods That Reduce Blood Pressure
Being diagnosed with hypertension, or high blood pressure can change a lot about your lifestyle choices, including your diet. Doctors recommend changing your eating habits based on information provided by the National Institutes of Health. A diet consisting of nutrient rich, low sodium foods can help to lower high blood pressure.Changing ones eating habits can
05 Aug 2014
5 Herbs That Help to Reverse Diabetes
Diabetes is becoming a problem worldwide, not only in industrialized countries like the United States but developing nations like India. Diabetes is associated with an array of health problems, including heart disease, blindness, neuropathy and kidney failure and it constitutes a serious health risk. In response, Indian researchers have been studying many traditional herbs and
05 Aug 2014
Health: 5 Easy Ways to Add the Good and Subtract the Bad
We humans tend to complicate things. It seems to be part of our makeup to feel if it isn’t difficult then it isn’t worthwhile. That’s true for health as well but, it doesn’t have to be nearly as difficult or complicated as we sometimes make it. I believe it can all be reduced to addition
05 Aug 2014
Improve Mental and Physical Health with Binaural Beats
Many people aim to achieve a state of euphoria or deep relaxation, often referred to as a high, but understandably don’t want to become involved with the legal, social and health ramifications associated with using certain recreational drugs, alcohol or cigarette smoking. Considering that cigarette smoking kills over 480,000 Americans annually and that alcohol abuse
05 Aug 2014
Test Your Breast Cancer Risk
Maylin Rodriguez-Paez RN Many women seem to do all the “right things” and still get breast cancer. While we still can’t predict 100% who will get the disease, there are risk factors and even tests that may help to predict your risk. Below, we’ll dive into these risk factors and explain how a little known
05 Aug 2014
4 PGX Health Benefits You May Not Know
What is PGX? What are the benefits of PGX fiber? Get the scoop on this popular supplement that’s rich in fiber. …read more
05 Aug 2014
Ashwaghandha
What is ashwaghandha? What are the benefits of ashwaghandha? What are the side effects and safety concerns? …read more
05 Aug 2014
Natural Remedies for Chemotherapy Side Effects
Find out about natural remedies and alternative therapies that may provide relief for chemotherapy side effects such as fatigue, nausea, and stomach upset. …read more
