Articles Archive
30 Jul 2014
Health Benefits of Inositol
Inositol is a nutrient that was formerly classified as a member of the B-complex family. Because inositol is produced in the human body, it is not considered an essential nutrient — meaning it does not have to be obtained through your diet or other means. However, getting an extra amount of inositol in your system
30 Jul 2014
Common Questions About Detox Diets
How long do people typically stay on a detox diet? Find out the answer to some common questions about detox diets. …read more
30 Jul 2014
Top Natural Remedies for Adrenal Fatigue
Constantly stressed out? Sapped of energy? It may be adrenal fatigue. To reclaim your energy, learn how to soothe your stress and support your body naturally. …read more
30 Jul 2014
Vitamins for Age-Related Macular Degeneration
What is macular degeneration? Find out about vitamins and nutritional supplements that may help to prevent and ease symptoms of this condition. …read more
30 Jul 2014
What Is the Metabolic Typing Diet?
Learn about the Metabolic Typing Diet. Find out about the history of the diet, what foods to eat on the diet, strengths of the diet, reasons why people try this diet, and precautions to take. …read more
30 Jul 2014
What a Hormone Blood Test for Women Shows
This hormone blood test for women evaluates hormonal balance in both pre-and post-menopausal women, using a single blood sample. This test can help to evaluate women’s health conditions, including PMS, perimenopause, polycystic ovary syndrome (PCOS), dysmenorrhea, fibrocystic breast disease, sexual dysfunction, breast cancer, heart disease, dementia, and osteoporosis. …read more
29 Jul 2014
Don’t Be Afraid of the Kitchen, Get in There
I’m all about the bare minimum, the no-nonsense, best way to get from point A to point B (in most things). When things start getting complicated, you lose me. I know this transfers to my kitchen antics and maybe yours too. Unless I have a whole day on lockdown, I am probably not going to
29 Jul 2014
Top 5 ways to improve lung health naturally
Lungs are one of the most important and active organs in the body; they work tirelessly but do we actually give the required attention and care to preserve them? Pausing mid activity and gasping for air is commonly seen among many grownups. To prevent this from happening, it is essential to maintain the fitness of
29 Jul 2014
6 Energy Enhancing Herbs You Can Grow Yourself
There is no shortage of herbal supplements to boost immune function and increase vitality. As interest in gardening and food cultivation continues to grow, more people are seeking to produce their own “farmacy”. These six plants can all be part of your landscape and harvested for a variety of ailments, not the least of which
29 Jul 2014
Cinnamon for Parkinson’s Disease?
Maylin Rodriguez-Paez RN Can a common spice help stop a debilitating disease? That’s what the latest research suggests. Scientists from Chicago found that cinnamon may alleviate the symptoms of Parkinson’s disease in mice. Parkinson’s disease is characterized by the loss of neurons in the substantia nigra, an area of the brain that produces dopamine and
