The 12 Best Foods for Clean Bulking Have you ever wondered about the secret to bulking up while maintaining you fat free physique? It is something all bodybuilders and amateur gym goers go through when they are bulking up. They want to be shredded and have amazing abs but they also want bigger and stronger

Approximately 28 million Americans suffer from a thyroid problem of which 90% are due to the autoimmune disease known as Hashimoto’s thyroiditis. Unfortunately, conventional medicine treats you the same way whether you have non-autoimmune hypothyroidism or Hashimoto’s thyroid disease that has led to hypothyroidism. One of the most important things to identify is the actual

Stressed, in need of a detox or feeling angry often? Then lemongrass might be just what you need to create a sense of calm, boost liver function and restore balance to the body. Master herbalist Paul Haiden discusses the many benefits of pleasant-smelling and tasting lemongrass, which he says can be used to make a

The eyes are probably the most sensitive organs in the human body and because they are so delicate, they can also fall prey to a whole variety of diseases and conditions. These can range from the mild to the severe and because of the human dependence on the sense of sight, they can sometimes greatly

Peanuts are not just for elephants, there for people too. In fact, peanuts contain nutrients that are beneficial to your health, which is especially true if they are eaten in their raw form and not as sugary peanut butter, peanut brittle, peanut oil or candy forms. What are the beneficial nutrients in peanuts? Vitamins E,