27 Oct 2014
Biofeedback
Biofeedback training teaches how to consciously change and control the body’s vital functions that are normally unconscious, such as breathing, heart rate, and blood pressure, through information provided by electronic devices. …read more
27 Oct 2014
5 Easy Ways to Boost Your Focus and Concentration
Find out about natural strategies to improve your concentration, naturally. Page 2. …read more
25 Oct 2014
What You Need to Know About Vitamin E Supplements
What are vitamin E supplements? Get the scoop on the research behind this popular vitamin. …read more
25 Oct 2014
What You Need to Know About Rooibos
What is rooibos? What are the benefits of rooibos tea, often called red tea? Are there any side effects of taking it? Where can I buy it? …read more
25 Oct 2014
Fighting Inflammation With Flaxseed Oil
What is flax and flaxseed oil? What are the benefits of adding them to your diet? How do they compare to fish oil and other types of oil? …read more
24 Oct 2014
Why Brown Fat is Good Fat
Obesity continues to be a growing global epidemic. According to the World Health Organization, 1.4 billion people in the world are overweight and nearly half of them are considered obese as their BMI is over 30. People who are overweight are at increased risk of diabetes, heart attacks, strokes, neurological diseases, and even cancer. As
24 Oct 2014
5 Reasons Why Avocado Oil is Good for You
Avocado oil, made from the pressing of the flesh of the avocadoes, is a great oil to have in your pantry, excellent for both culinary and cosmetic purposes. For instance, since it has a high smoking point, this oil is useful for high-temperature frying and grilling and women are just discovering how beneficial it can
24 Oct 2014
8 Best Herbs for a Healthy Kidney
While many studies have been undertaken to study the effects that many herbs have on the heart, lungs or colon, for instance, much less research has been done on herbs which help with kidney health. The need for this is great, however, as in the United States alone, over 20 million people suffer from chronic
24 Oct 2014
Say NO To Palm Oil And Help Save Mother Earth
You may not realize it but palm oil is one of the world’s most used vegetable oils. It is hiding in approximately 40-50% of common consumer products under the name vegetable oil. Palm oil can be found in baked goods, shampoo, cosmetics, toothpaste, and many household products. Although its structure is quite similar to coconut
24 Oct 2014
Top 10 Alkaline Foods to Naturally Balance Your Body
People with a variety of chronic inflammatory conditions find that an alkaline diet can help them feel better from day to day. However, many do not know which foods are good to eat for this diet. Below are ten such foods that will help tip the body’s pH balance towards alkalinity. Almonds/Almond Milk Almonds are
