24 Oct 2014
9 Foods that Are Giving You a Headaches
Your headaches could be triggered by foods. Alcohol, chocolate, and caffeine have all been identified as headache triggers. There are a few classic foods that trigger headaches in many people, but is depend on the individuals. That’s why keeping a food diary to document your headaches is a good idea. Coffee Caffeine can cause headaches
24 Oct 2014
Why Brown Rice is A Healthy Choice For Your Diet
Brown rice is a nutritious whole grain filled with nutrients that can help provide your body with a healthy dose of beneficial nutrients. The whole grain is tasty to pair with a side of lean meat and vegetables to create a healthy satisfying meal that will keep the stomach full and happy. Beneficial Nutrients in
24 Oct 2014
The Ugly Truth About Starbucks Pumpkin Lattes
It is that time of year again: the leaves are changing, the weather is getting cooler and Starbucks once more has rolled out a seasonal favorite: the Pumpkin Latte. This particular latte has been extremely popular over the years and is part of several other pumpkin-flavored treats that the company puts out in the autumn.
24 Oct 2014
7 Warning Signs of Protein Deficiency
Protein is a vital building block of the body – our hair, nails and muscle tissue all require Protein. Here are 7 Warning Signs that you might not be getting enough: Swollen Eyes Protein deficiency can lower the amount of plasma protein you have in blood which can lead to a condition called Oedema. This
24 Oct 2014
10 Herbs that Boost Lung Health
Most people realize how important their lungs are to overall health, not only providing oxygen needed by every cell in the body but also filtering out small blood clots from the veins and even providing cushioning for the heart. Yet even if someone does not smoke, exposure to air pollution, some medications or even trauma
24 Oct 2014
Bullet proof immune system – how to not get a cold ever
by: Michael Edwards You don’t have to catch the next flu. With the right combination of supplements, in most cases, you can knock out, or radically lesson the severity of an infection. If an illness is caught early enough, even people who eat a lousy diet can treat it with the right supplements before they
24 Oct 2014
A ‘Whole Spectrum’ Approach to Late Stage Conditions
Dr. Judith Boice discusses her philosophy in treating what she calls late-stage diseases, such as cancer. She discusses the benefits of adding things to traditional treatments and how they can compliment the treatments. http://www.ihealthtube.com http://www.facebook.com/ihealthtube …read more
24 Oct 2014
Weight Loss Foods
Maylin Rodriguez-Paez, RN Are all calories created equal? That’s the question scientists have been debating for years. The idea of calories in, minus calories out, has been the basic premise of most weight loss programs. While this basic equation is true, some foods may actually defy that logic. Below, we’ll go over some foods that
24 Oct 2014
You Won’t Believe What Toxins Many Dentists Still Use!
Mercury is still used in dentistry today, but why? Dr. Diane Meyer has one answer based on her experience. Find out what other dentists think and why. You may be surprised what your dentist is still doing! http://www.ihealthtube.com http://www.facebook.com/ihealthtube …read more
23 Oct 2014
Accidentally Organic
I know I always go on about how eating organic is better for your health, or if not 100% organic, then following the guidelines of the Dirty Dozen and Clean 15 (12 foods you should never eat commercially grown and 15 foods that are fine from the supermarket!). I’m always talking about the higher nutrient
