07 Oct 2014
Best Practices? NOT!
by: Lynn J. Cheramie III, Founder, Freedom Fighters of America There are a lot of experts out there when it comes to telling you how to do your job or compete in your industry the best way. A common phrase today is “Best Practice” and it’s total bull. Best Practice to a consultant means that
07 Oct 2014
10 Sources of Fiber for Weight Loss
As everyone who’s dieted knows, one of the big challenges to weight loss is appetite control. Especially if you are on a calorie-counting diet, it is easy to go around feeling hungry most of the day and binge eating can result. Fiber helps this problem by regulating the blood sugar and by providing a feeling
07 Oct 2014
5 Healthiest and Most Delicious Ways to Use Bananas
You may feel a little reluctant to include bananas in their diet because they are high in sugar, but don’t fret: bananas also have an array of vitamins and minerals, are high in dietary fiber and are a rich source of potassium, making them a true superfood that is really very good for you. Below
07 Oct 2014
Top 6 Home Remedies For Arthritis That Really Work
Imagine life without arthritis! How would it feel to be free of stiffness, swelling, and pain? Arthritis can be the result of the normal aging process or indicative of an immune system malfunction. There are over 100 different types of arthritis. However, the body does have inherent healing power. Effective treatment of arthritis is possible
07 Oct 2014
7 Kitchen Ingredients that Work Like Medicine
Increasingly, people are looking not to their pharmacies but to their kitchen cupboards for medicine to treat a whole variety of ailments. At-home remedies are becoming more and more popular and for a number of good reasons: they can save the time of having to go into a medical clinic, they can save money and
07 Oct 2014
4 Meditation Tips for Beginners
There are several physical and psychological benefits that can be derived from meditation, and daily practice can lead to a healthy body and peaceful mind. Often, the biggest barrier to taking up meditation is figuring out how to begin your practice. So let’s take a look at a few meditation tips for beginners to get
07 Oct 2014
Why the FDA Is Suppressing Kratom
Kratom received a hard slap on the hand recently to remind us all that those who sell kratom must play by the FDA’s confusing rules. A very careful reading of the press release announcing the raid, which took what the U.S. Food & Drug Administration said was $5 million dollars worth of kratom off the
07 Oct 2014
5 Surprising herbs that can damage the liver
There are some herbs that can undoubtedly have a beneficial effect on the body. They are frequently used alongside supplements and other useful dietary components, helping people improve on their health. This is why many herbs are recommended as part of a diet that people can take for themselves. Consumers can make the most out
07 Oct 2014
The 4 Best Herbal Cleaning Recipes You Should Try
Using herbs to clean is a great way to stay ‘green’. Making your own natural cleaning products saves you money and gives you peace of mind: You will always know exactly what you are using and will not have to worry about chemicals harming your family. Choosing the Right Herbs There are a number of
07 Oct 2014
Alternative Medicine: Scope, Examples, and Advantages and Disadvantages
About two out of five adults have tried alternative medicine at some point in their lives. Many clinics, especially those focused on holistic health, also offer alternative medical therapies along with conventional therapies. For us to be better-informed, it is important to know what alternative medicine is, their theoretical bases along with examples, and their
