3 Tips for Proper Sleeping Posture Wake Up Feeling Great

Proper Sleeping Posture We spend an average of seven and half hours a day sleeping, so it is not particularly shocking that the way we sleep can have a big effect on our overall health. How we sleep can affect everything from our stress levels to our posture, as well as the quality of our

What is Diatomaceous Earth and How is it Used?

What is diatomaceous earth? Diatomaceous earth comes from the fossilized shells of water-dwelling organisms known as diatoms, a type of algae. It comes in a soft powder form and the food grade kind is recognized as safe according to the FDA. Not many people know about the surprising uses and health benefits diatomaceous earth can

The Health Benefits of Moringa

Native to India, Moringa oleifera has an impressive range of medicinal uses with high nutritional value and medicinal benefits. Moringa has long been used worldwide to combat malnutrition. It is a nutritionally complex whole food naturally abundant in vitamins, minerals and amino acids. Daily use of our Moringa Powder can help to restore your imbalances,

Discover the Amazing Health Benefits of Moringa Powder

Native to India, Moringa has been used worldwide to combat malnutrition. It is a nutritionally complex whole food naturally abundant in vitamins, minerals and amino acids. Daily use of our Moringa Powder can help to restore your imbalances, add concentrated superfood nutrition to your diet and help you to consume the recommended 6-10 servings of

Score Big with These Football Party Food Ideas and Other Tips

It’s football season and everybody’s favorite thing to do is go to football parties, or better, the game and the tailgating party. If you are the one hosting or you are going to be tailgating with a group, you may want to keep some of these tips in mind to have a successful party and

Study Finds Taking Selfies Can Help Heal Skin Conditions Like Eczema

Taking selfies–yes, the word everybody loves to hate–may play a role in improving skin conditions without having to visit a dermatologist. According to findings published online October 22, 2014 in the journal JAMA Dermatology, researchers from the University of Denver, Colorado, studied a total of 156 participants who had eczema.(1) Half of the participants physically

Water: Conventional Wisdom, Misinformation, and Best Practices

Water, water everywhere, how many drops to drink? This paraphrase of Samuel Taylor Coleridge’s “The Rime of the Ancient Mariner” may seem silly, but it illustrates a worthwhile question: How much water should we drink every day? We are surrounded by misinformation about water: everything from being told to drink at least eight glasses every

The Root Trinity – a key to a long, healthy life

Root Trinity “Onions, garlic and ginger are not spices; they are the trinity roots of life.”- Yogi Bhajan These delicious and fantastic roots are essential to a healthy diet for cleaning, maintaining and generating energy in the body. Since ancient times, humans have been using these roots for their wonderful qualities; even nowadays, these foods

Best Butt Workouts For Your Butt

Nobody has same butt all but are different, What makes them round, firm, or bigger is totally different. Not every butt workout is going to produce the exact same results as seen on someone else. There are four basic types of butts. Luckily, there are certain exercises out there specifically for your butt type! Here

7 Surprising Sources of Indoor Air Pollution

When people think about air pollution, the images that come to mind are generally things like belching smoke stacks or automobiles spewing exhaust. However, there are many source of air pollution that are right in the house itself and this form of pollution can actually be worse inside the home rather than outside it. Below