Exercise is perhaps one of the most critical need when you are diagnosed with arthritis; it is also beneficial as it helps to reduce your risk of later developing it. The Arthritis Foundation suggests that those suffering from arthritis should perform exercises to stretch and strengthen their muscles, while throwing in some aerobics. Swimming combines

According to doctors, pomegranates are one of the healthiest foods you can eat. Why? Read on to see why nutrient-rich pomegranates are worth adding to your diet. 1. Essential Nutrients This dark red fruit holds several essential nutrients. One pomegranate contains about half the vitamin C you need each day, and it fulfills half of

We are all guilty of indulging in some late-night snacks once in a while, but for some of us it is a nightly habit that is sabotaging our weight and health in general. There are a lot of reasons we snack at night, but whether it’s out of boredom, a bad habit or from actual

Diabetes is becoming a problem worldwide, not only in industrialized countries like the United States but developing nations like India. Diabetes is associated with an array of health problems, including heart disease, blindness, neuropathy and kidney failure and it constitutes a serious health risk. In response, Indian researchers have been studying many traditional herbs and

Many people aim to achieve a state of euphoria or deep relaxation, often referred to as a high, but understandably don’t want to become involved with the legal, social and health ramifications associated with using certain recreational drugs, alcohol or cigarette smoking. Considering that cigarette smoking kills over 480,000 Americans annually and that alcohol abuse